If you're interested in Triathlon coaching please click here to set up a FREE consultation so we can decide if you will be good a fit for my coaching. I'm only taking on about 5 more Triathletes this season so don't hesitate to act now.


Triathlon Coaching

Whether you're a triathlete looking to qualify for the Ironman World Championships, or simply complete your first triathlon I will get you there. With the triathlon coaching program I will lay out all your workouts via an easy to use online platform known as Trianingpeaks, this keeps you motivated and accountable for your workouts.



  • Initial Athlete Startup Form: The first step involves filling out an extensive questionnaire that gives me an idea of the athletes exercise history, current fitness level, possible health concerns, equipment available, training time, etc.

  • Telephone or Face to Face Consultation: Following initial communication and questionnaire, we will have a telephone conversation or if practical, a face to face conversation to discuss the information gathered and plan your future training (or upcoming season).

  • The Training Plan: The athlete will receive a detailed training schedule typically in bi-monthly blocks. This will include customized workouts that are adjusted completely around the athlete and time available to train.

    • Using Trainingpeaks.com each daily workout will laid out on am interactive calendar. This is used has communication and tracking tool that even has the capacity for you to upload from your GPS or power device to compare performance over time and for me to review your progress relative to your program.

  • Adjustments to the Plan: As the season progresses or obstacles arise in your schedule, adjustments are made to the plan and tailored for each and every athlete.

  • Communication: To make your athletic goals a success, coach to athlete communication is crucial. I encourage my athletes to contact me as much as they need to in regards to their training via email, phone, or text. Having this open line of communication lets me as coach understand exactly how an athlete is responding to training and developing as an individual.



  • Monthly coaching fee's are only $149 a month paid either online through PayPal or by check.

  • Contact me today to receive more information.

Personal Training

For Personal Training Services please visit BendPersonalTrainer.com

Pre-Designed Triathlon Plans

Don't need a coach but want a plan to follow? Click the HERE for Pre-Designed sprint, olympic, half-ironman, and XTERRA triathlon programs that range from $20-60. 

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